This was simply not a book for me. I did not find it useful, and it was mostly a disappointment. I only finished reading it because it was a birthday present. Here is a quote from the book that beautifully captures how I feel about it: 'But first let's talk about the fact that everything I'm saying may sound ridiculously woo-woo or far too simplistic' (Beck, M. Beyond Anxiety. p. 261. United States of America: Penguin Books, 2025). Indeed. What a waste of time.
